Scientific research

• A systematic review confirms that a complex micronutrient formula for mental health is safe, well tolerated, and associated with benefits without significant side effects.
  bmcpsychiatry.biomedcentral.com
  

• Two case studies show that a mineral and vitamin supplement can reduce mood lability and explosive anger in children, with long-lasting benefits.
  liebertpub.com

• Arginine increases nitric oxide production, improving blood flow.
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519148/pdf/nihms876713.pdf
  

• Choline supports neurotransmission and folate metabolism and prevents fatty liver disease. A deficiency can lead to cognitive problems.
  https://www.ncbi.nlm.nih.gov/pubmed/9183326
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394

• Chromium supplementation aims to meet broad nutritional needs.
  https://www.ncbi.nlm.nih.gov/pubmed/28665792
  

• Creatine monohydrate facilitates the recycling of ATP, supporting the high energy demands of muscles and the brain.
  https://pubmed.ncbi.nlm.nih.gov/35984306/
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/
  https://pubmed.ncbi.nlm.nih.gov/37368234/
  

• A review of 53 controlled studies reports that high doses of vitamin B6 with magnesium may offer benefits.
  https://www.ncbi.nlm.nih.gov/pubmed/1828703
  

• A review of 53 controlled studies finds potential benefits of vitamin B6 with magnesium on mental function.
  https://www.ncbi.nlm.nih.gov/pubmed/1828703